Therapy & Treatment
Do you ever feel like you're constantly on autopilot, with life just rushing by — without having the time to pause, check in with how you're really feeling, or reflect on where you're actually headed?
Many of the clients I meet often struggle with perfectionistic thoughts or inner rules, self-critical or negative thought patterns, anxiety, low self-esteem, difficulties managing emotions or describe a hectic and stressful life.
Together we work to increase your inner flexibility, so that you can be more present in life, move towards what is important to you, and create a new way of relating to tough thoughts and feelings so that they do not limit you to the same extent.
If you want to get practical tools to find a sustainable and helpful path to increased well-being, my way of working may be right for you!
Hi, Tina here!
I am a licensed psychologist with many years of experience in treatment and therapy.
My background lies in Cognitive Behavioral Therapy (CBT) but I primarily work with Acceptance & Commitment Therapy (ACT).
I have extensive experience working with stress-related disorders, self-esteem, perfectionism, performance demands and people pleasing.
Something that is especially close to my heart is helping clients set a direction for themselves in how they want to live their lives and get in touch with what really matters for them.
Watch the video to learn more about what it's like to work with me!
For me, good therapy means that we have created an open and non-judgmental place where you feel safe. That our sessions are the time of day when you can let go of stress and pressure, and go in with the feeling of being able to be yourself completely and where you leave the session with a feeling of having been understood, seen and supported in what we are working on. Good therapy means that we are a strong and synchronized team that actively takes steps towards what is important to you!
About the practice
Väntrum
The practice is located in pleasant premises at Markvardsgatan 5 in Stockholm. Here you will find a calm and pleasant atmosphere. Thanks to the central location, there is close access to the metro, commuter trains and bus lines.
The premises are located on the third floor, unfortunately there is no elevator.
The Lyckopusslet Podcast
About which pieces of the puzzle are needed to feel good, and what well-being and happiness really is about!
Psychologists Hanna Delby and Tina de Plaa talk about well-being and give you simple tools to use in everyday life. The goal is to make psychology easily accessible - so you can feel better and more confident in yourself!
Available on Spotify and Apple Podcasts.
Join us on Youtube!
